Un endroit où il fait bon changer ses habitudes une à la fois
AccueilAccueil  S'enregistrerS'enregistrer  ConnexionConnexion  
Qu'est-ce que ca fait à ma santé ? 

Partagez | 

 Glowing Green Popsicles with a Sweet Vanilla Twist

Aller en bas 

Messages : 6074
Date d'inscription : 01/11/2011
Age : 56
Localisation : rive-sud de montréal

MessageSujet: Glowing Green Popsicles with a Sweet Vanilla Twist    Jeu 03 Avr 2014, 10:52

Glowing Green Popsicles with a Sweet Vanilla Twist

(Makes 6-8 servings)


  • 1 cup coconut water
  • 1 small pear
  • ½ apple
  • ½ to ¾ frozen banana
  • 1 cup romaine lettuce
  • 1.5 cups spinach
  • 1 Tbsp lemon juice
  • Liquid stevia to taste
  • 1.5 tsp vanilla
  • 4-6 fresh strawberries, sliced (depends on the size of your popsicle molds)
  • Optional: a few more strawberries (or other berries) to sweeten things up even more (keep in mind this will alter the color and the popsicles will no longer be a vibrant green color)


  1. Place all the lettuce and spinach into a high-powered blender along with the coconut water and lemon juice. Blend for a few seconds on low and then gradually increase to a high speed. Blend until smooth, just like you’re making a Glowing Green Smoothie.
  2. Add the apple, pear, banana, vanilla, and stevia and blend again until smooth.
  3. Taste test! Add more stevia, vanilla, or even lemon juice if you’d like.
  4. Pour the mixture into BPA-free popsicle molds, not quite to the fill line.
  5. Add sliced strawberries (or other fruit), pushing down with the end of a spoon or a chopstick as you go to make sure they’re evenly distributed. Slide the handles of the popsicle molds into place.
  6. Freeze for at least six hours.
  7. Pop them out and enjoy!



While this is similar to the GGS, you get the additional benefits of the fresh strawberries. Those are some of the best Beauty Fruits you can eat! Just be sure to get organic since they’re part of the Dirty Dozen. Strawberries are anti-inflammatory and can reduce blood sugar (yep, reduce!). They’re also full of antioxidants.
Love for all, Kimberly


Revenir en haut Aller en bas
Glowing Green Popsicles with a Sweet Vanilla Twist
Revenir en haut 
Page 1 sur 1
 Sujets similaires
» la boutique de cality sweet (J-DOLL PULLIP ...)et vétement
» Eslettes & Isneauville - RPR - DE GREEN
» [Shop] Sweet Rococo (USA)
» Aigre Douche (Sweet and Shower) édition limitée
» Green - Special Teru ver (tanned skin Elf head)

Permission de ce forum:Vous ne pouvez pas répondre aux sujets dans ce forum
Habitudes santé :: L'art culinaire & l'économie :: Recettes :: Crues-
Sauter vers: